Kundalini Yoga Basics

Date: 14-Jan-2018 To 28-Jan-2018
Time: 9.30am-11.30am
Location: Heart Sanctuary, 3rd Mile Square, Old Klang Road
Admission: RM120 (full course), RM40 (per class)
Phone: 017 2008077 (Liza), 012 961 0150 (Monika)
Category: Sports

This programme will focus on the basics of Kundalini Yoga in areas such as body locks, eye focus, breath work and postures. Participants will learn how to practice mindfulness and gain insights into mind-body awareness while performing basic kriyas, pranayama and meditation sequences all aimed at rejuvenating the nervous system. Begin the journey to discovering your healing potential in mind, body and soul for more peace, clarity and focus.

Classes are held every Sunday in January.

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